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COCONUT MACAROONS

Cookies & Biscuits Spike's Baking Co. Inc. Branded
433 Calories
3.3g Protein
56.7g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 50g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 56.7g 68%
Fat 23.3g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About COCONUT MACAROONS

COCONUT MACAROONS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SULFITE FREE COCONUT, EVAPORATED CANE JUICE, TAPIOCA FLOUR, EGG WHITES. NO SYNTHETIC COLOR, NO ARTIFICIAL FLAVOR, AND NO CHEMICAL PRESERVATIVES.

Dietary Information

COCONUT MACAROONS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, COCONUT MACAROONS gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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