COCONUT MACAROONS vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 11 nutrient categories
COCONUT MACAROONS: 3
vs
ALPHABET COOKIES: 6
(2 ties)
Overview
| Nutrient | COCONUT MACAROONS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 33 MG | 286 MG |