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COCONUT LEMON SQUARE, COCONUT

Cookies & Biscuits Mariposa Baking Branded
464 Calories
3.6g Protein
57.1g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 57.1g 73%
Fat 17.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 71 MG 3%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CONFETTI CAKE CHEWY COOKIES, CONFETTI CAKE 433 3.3g 66.7g 20g HERSHEY'S FUDGE FILLED SOFT COOKIES, HERSHEY'S FUDGE 484 3.2g 64.5g 22.6g CHOCOLATE SANDWICH COOKIES, CHOCOLATE 474 3.5g 71.9g 19.3g GOLDEN SANDWICH COOKIES, GOLDEN 490 3.9g 72.6g 19.6g CHOCOLATE 100 CAL THIN CRISPS BAKED WAFER SNACKS, CHOCOLATE 435 4.4g 82.6g 8.7g PEANUT BUTTER WAFERS, PEANUT BUTTER 516 9.7g 58.1g 25.8g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About COCONUT LEMON SQUARE, COCONUT

COCONUT LEMON SQUARE, COCONUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BROWN SUGAR, EGGS, COCONUT, ORG. BROWN RICE FLOUR, ORG. PALM OIL SHORTENING, PECANS, POTATO STARCH, ORG. LEMON JUICE, POWDERED SUGAR, ORG. UNREFINED CANE SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, LEMON OIL AND SEA SALT.

Calorie Breakdown

At 464 calories per 100 grams, COCONUT LEMON SQUARE, COCONUT gets 3% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT LEMON SQUARE, COCONUT

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