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COCONUT KETTLE COOKED CASHEWS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded
500 Calories
10.7g Protein
53.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 53.6g 56%
Fat 32.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CORNER STORE, PEANUTS, HONEY ROASTED, HONEY ROASTED 571 25g 28.6g 42.9g FRESH CHOICES, PEANUTS HONEY ROASTER, HONEY ROASTED 571 25g 28.6g 42.9g CASHEWS BAR, SALTED ROASTED 571 17.9g 28.6g 46.4g CORNER STORE, WHITE CHOCOLATE WITH CRANBERRY DELIGHT TRAIL MIX 529 0g 61.8g 32.4g FERRIS, BLANCHED PEANUTS, ROASTED & SALTED, ROASTED & SALTED 571 25g 21.4g 50g ROASTED NO SALT PECAN HALVES, ROASTED 700 10g 13.3g 76.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About COCONUT KETTLE COOKED CASHEWS, COCONUT

COCONUT KETTLE COOKED CASHEWS, COCONUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, DRIED TOASTED COCONUT (COCONUT [CONTAINS SULFITES], SUGAR, DEXTROSE, SALT), GUM ARABIC, WATER, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT.

Dietary Information

Notable micronutrients in COCONUT KETTLE COOKED CASHEWS, COCONUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COCONUT KETTLE COOKED CASHEWS, COCONUT gets 9% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT KETTLE COOKED CASHEWS, COCONUT

See how COCONUT KETTLE COOKED CASHEWS, COCONUT compares to other foods in terms of nutrition:

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