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COCONUT GELATO, COCONUT

Ice Cream & Frozen Yogurt Wakefern Food Corporation Branded
189 Calories
4.7g Protein
25.5g Carbs
8.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 52mg 2%
Total Carbohydrate 25.5g 9%
Dietary Fiber 4.7g 17%
Total Sugars 20.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0.2mg 1%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 12%
Carbs 25.5g 66%
Fat 8.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0.2 MG 1%
Potassium, K 179 MG 4%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About COCONUT GELATO, COCONUT

COCONUT GELATO, COCONUT is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 25.5g of carbohydrates, and 8.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CANE SUGAR, CREAM, COCONUT OIL, CHICORY ROOT EXTRACT, COCONUT, DEXTROSE, NATURAL FLAVORS, CAROB GUM, SUNFLOWER LECITHIN.

Calorie Breakdown

At 189 calories per 100 grams, COCONUT GELATO, COCONUT gets 10% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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