COCONUT GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT GELATO wins in 7 out of 11 nutrient categories
COCONUT GELATO: 7
vs
ICE CREAM: 3
(1 ties)
Overview
| Nutrient | COCONUT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 234 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 25.5 g | 32.8 g | |
| Fat | 8.5 g | 10.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 52 MG | 203 MG |