COCONUT FLOUR, COCONUT
400
Calories
20g
Protein
60g
Carbs
13.3g
Fat
33.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 13.3g
17%
Saturated Fat 13.3g
67%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber 33.3g
119%
Total Sugars 20g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 6.7mg
37%
Potassium 1,867mg
40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
21%
Carbs
60g
64%
Fat
13.3g
15%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 1,867 MG | 40% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (40% DV).
About COCONUT FLOUR, COCONUT
COCONUT FLOUR, COCONUT contains 400 calories per 100g serving. It provides 20g of protein, 60g of carbohydrates, and 13.3g of fat. It also contains 33.3g of dietary fiber.
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