COCONUT FLOUR vs FINE GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 10 nutrient categories
COCONUT FLOUR: 7
vs
FINE GRIND STONE GROUND CORNMEAL: 2
(1 ties)
Overview
| Nutrient | COCONUT FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 60 g | 80 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 33.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 1,867 MG | 352 MG | |
| Sodium, Na | 33 MG | 0 MG |