COCONUT FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 133 MG | 6% |
About COCONUT FLAN
COCONUT FLAN is a calorie-dense food with 301 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 40.7g of carbohydrates, and 10.6g of fat. This food belongs to the Puddings & Custards category.
Ingredients
EVAPORATED MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE EGG, SUGAR, DRIED COCONUT MEAT, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), POTASSIUM SORBATE TO PRESERVE FRESHNESS
Calorie Breakdown
At 301 calories per 100 grams, COCONUT FLAN gets 13% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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