COCONUT CUSTARD PIE, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 229 MG | 10% |
About COCONUT CUSTARD PIE, COCONUT
COCONUT CUSTARD PIE, COCONUT is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 34.8g of carbohydrates, and 11.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
WATER, EGGS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OILS (PALM, SOYBEAN) NONFAT MILK, COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), SALT, WHEY (MILK), YEAST BLEND (YEAST, ENZYMES), XANTHAN GUM, ARTIFICIAL FLAVOR, STABILIZER (LOCUST BEAN GUM, GUAR GUM, DEXTROSE).
Calorie Breakdown
At 263 calories per 100 grams, COCONUT CUSTARD PIE, COCONUT gets 9% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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