COCONUT CUSTARD PIE vs CHEESE DANISH STRIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CUSTARD PIE: 4
vs
CHEESE DANISH STRIP: 4
(3 ties)
Overview
| Nutrient | COCONUT CUSTARD PIE | CHEESE DANISH STRIP | Winner |
|---|---|---|---|
| Calories | 263 cal | 420 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 34.8 g | 52 g | |
| Fat | 11.0 g | 22 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CUSTARD PIE | CHEESE DANISH STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CUSTARD PIE | CHEESE DANISH STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 229 MG | 340 MG |