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COCONUT CRUNCH MADE WITH CHIA & FLAXSEED

Other Snacks World Variety Produce, Inc. Branded
536 Calories
17.9g Protein
32.1g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 32.1g 36%
Fat 39.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 143 MG 6%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SPROUTED PROTEIN SNACK 486 18.9g 43.2g 27.0g CHEESE FLAVORED CORN SNACKS, CHEESE PUFFS 571 7.1g 57.1g 35.7g SWEET & SPICY BBQ SEASONED PORK JERKY, SWEET & SPICY BBQ 346 42.3g 30.8g 5.8g BROWN RICE CHIPS, SEA SALT & BLACK PEPPER 400 6.7g 56.7g 11.7g PEPPERED BEEF JERKY MEAT SNACKS, BEEF JERKY 286 35.7g 28.6g 3.6g MEAT SNACKS, SWEET & HOT 286 35.7g 28.6g 3.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About COCONUT CRUNCH MADE WITH CHIA & FLAXSEED

COCONUT CRUNCH MADE WITH CHIA & FLAXSEED is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, GRATED COCONUT, FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP (RICE, RICE MALT, WATER), ALMONDS, CASHEWS, CHIA SEEDS, COCONUT CREAM (NATURAL COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), HONEY, SEA SALT.

Dietary Information

COCONUT CRUNCH MADE WITH CHIA & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT CRUNCH MADE WITH CHIA & FLAXSEED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, COCONUT CRUNCH MADE WITH CHIA & FLAXSEED gets 13% of its calories from protein, 24% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CRUNCH MADE WITH CHIA & FLAXSEED

See how COCONUT CRUNCH MADE WITH CHIA & FLAXSEED compares to other foods in terms of nutrition:

More in Other Snacks

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