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COCONUT CREME WAFERS, COCONUT CREME

Cookies & Biscuits VOORTMAN BAKERY Branded
519 Calories
3.7g Protein
59.3g Carbs
29.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 519
% Daily Value*
Total Fat 29.6g 38%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 59.3g 22%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.1mg 6%
Potassium 41mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 59.3g 64%
Fat 29.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 41 MG 1%
Sodium, Na 111 MG 5%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GINGERBREAD WHITE CHOCOLATE GRANOLA COOKIE CLUSTERS, GINGERBREAD WHITE CHOCOLATE 467 6.7g 66.7g 20g COOKIES WITH CANDY GEMS, CHOCOLATE CHIP 485 3.0g 63.6g 24.2g FUDGE GRAHAMS 478 4.4g 69.6g 21.7g FUDGE BLONDIE CRISPI COOKIE THINS, FUDGE BLONDIE 464 3.6g 60.7g 21.4g VANILLA WAFERS, VANILLA 452 3.2g 67.7g 16.1g VANILLA WAFERS, VANILLAS 321 3.6g 57.1g 10.7g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About COCONUT CREME WAFERS, COCONUT CREME

COCONUT CREME WAFERS, COCONUT CREME is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 59.3g of carbohydrates, and 29.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), SORBITOL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, DRIED COCONUT (MAY CONTAIN SULPHITES), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (FD&C YELLOW #6, FD&C YELLOW #5), SODIUM BICARBONATE, ASPARTAME

Calorie Breakdown

At 519 calories per 100 grams, COCONUT CREME WAFERS, COCONUT CREME gets 3% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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