COCONUT CREME WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About COCONUT CREME WAFERS
COCONUT CREME WAFERS is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 70.4g of carbohydrates, and 22.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), SORBITOL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, DRIED COCONUT (MAY CONTAIN SULPHITES), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (FD&C YELLOW #6, FD&C YELLOW #5), SODIUM BICARBONATE, ASPARTAME
Calorie Breakdown
At 481 calories per 100 grams, COCONUT CREME WAFERS gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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