COCONUT CREME WAFERS vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 10 nutrient categories
COCONUT CREME WAFERS: 2
vs
BENTON'S: 5
(3 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 481 cal | 405 cal | |
| Protein | 3.7 g | 2.7 g | |
| Carbs | 70.4 g | 51.4 g | |
| Fat | 22.2 g | 21.6 g | |
| Fiber | 3.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 222 MG | 27 MG |