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COCONUT & CARAMEL INSTANT OATMEAL, COCONUT & CARAMEL

Cereal The Quaker Oats Company Branded
372 Calories
11.6g Protein
72.1g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 72.1g 26%
Dietary Fiber 7g 25%
Total Sugars 18.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.0mg 17%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 72.1g 81%
Fat 5.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.0 MG 17%
Potassium, K 326 MG 7%
Sodium, Na 349 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BUTTER FLAVOR ENRICHED INSTANT GRITS 357 7.1g 75g 3.6g FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL 346 7.7g 80.8g 1.9g CEREAL 394 3.0g 87.9g 4.6g COCOA CRUNCHIES SWEETENED CORN CEREAL 370 3.7g 85.2g 3.7g TOASTED RICE CEREAL 394 9.1g 87.9g 0g HONEY NUT TOASTED OATS 375 7.5g 85g 1.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About COCONUT & CARAMEL INSTANT OATMEAL, COCONUT & CARAMEL

COCONUT & CARAMEL INSTANT OATMEAL, COCONUT & CARAMEL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR (CONTAINS COCONUT).

Dietary Information

COCONUT & CARAMEL INSTANT OATMEAL, COCONUT & CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, COCONUT & CARAMEL INSTANT OATMEAL, COCONUT & CARAMEL gets 13% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT & CARAMEL INSTANT OATMEAL, COCONUT & CARAMEL

See how COCONUT & CARAMEL INSTANT OATMEAL, COCONUT & CARAMEL compares to other foods in terms of nutrition:

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