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COCONUT ALMONDS CANOLA

Cereal Western Family Foods, Inc. Branded
491 Calories
12.7g Protein
58.2g Carbs
23.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 58.2g 21%
Dietary Fiber 9.1g 33%
Total Sugars 10.9g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 13%
Carbs 58.2g 62%
Fat 23.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 109 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH 395 2.6g 86.8g 4.0g SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED 381 7.1g 85.7g 0g FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL, FROSTED BITE-SIZE WHEAT 350 8.3g 83.3g 1.7g ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, ORIGINAL TOASTED OATS 357 10.7g 75g 5.4g RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES 370 7.4g 85.2g 0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About COCONUT ALMONDS CANOLA

COCONUT ALMONDS CANOLA is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 58.2g of carbohydrates, and 23.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, EXPELLER PRESSED CANOLA OIL, COCONUT, MILLED CANE SUGAR, ALMONDS, MOLASSES, HONEY, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).

Dietary Information

COCONUT ALMONDS CANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 491 calories per 100 grams, COCONUT ALMONDS CANOLA gets 10% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT ALMONDS CANOLA

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