COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (3 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
- Good source of Pantothenic acid (34% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (43% DV).
About COCONUT
COCONUT is a very low-calorie food with 3 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 0.7g of carbohydrates, and 0g of fat. This food belongs to the Other Drinks category.
Ingredients
WATER, CONCENTRATED COCONUT WATER, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), GUM ACACIA, COFFEE FRUIT EXTRACT, BERRY EXTRACTS (ACAI, POMEGRANATE, BILBERRY), SUCRALOSE, NIACINAMIDE (NIACIN), CALCIUM D-PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
COCONUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT include Vitamin B-12 (43% DV) , Pantothenic acid (34% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3 calories per 100 grams, COCONUT gets 0% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT
See how COCONUT compares to other foods in terms of nutrition:
- COCONUT vs BLACK TEA PINEAPPLE, PEACH, LIME, CUCUMBER ORGANIC TEA SODA, BLACK TEA
- COCONUT vs COLD BREW COFFEE, MOCHA
- COCONUT vs BARIDI COFFEE COLD BREW, DARK CHOCOLATE
- COCONUT vs GINGER ORGANIC KVASS, GINGER
More in Other Drinks
Browse all foods in the Other Drinks category to compare nutrition facts and find the best options for your diet.