COCONUT vs GINGER ORGANIC KVASS

Nutrition comparison per 100 g serving

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COCONUT wins in 7 out of 15 nutrient categories

COCONUT: 7 vs GINGER ORGANIC KVASS: 4 (4 ties)

Overview

Nutrient	COCONUT	GINGER ORGANIC KVASS	Winner
Calories	3 cal	4 cal
Protein	0 g	0 g	Tie
Carbs	0.7 g	0.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	GINGER ORGANIC KVASS
Niacin	3.4 MG	0 MG
Pantothenic acid	1.7 MG	0 MG
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	10.2 MG	0.5 MG

Mineral	COCONUT	GINGER ORGANIC KVASS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	38 MG
Sodium, Na	2 MG	23 MG

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