COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT
This product, sold under the brand Bedware Unlimited Inc., consists of shredded coconut with added sugar and sulfur dioxide (SO2) as a preservative. It is categorized as a baking additive and extract, commonly used to impart coconut flavor and texture to baked goods and desserts.
Nutritionally, per 100g serving, it is a high-calorie and high-fat food, providing 1540 calories and 66.67g of fat, respectively. It also contains 26.67g of carbohydrates and a relatively small amount of protein (6.67g). Due to its high fat and sugar content, this product should be consumed in moderation as part of a balanced diet. Consider its caloric density when incorporating it into recipes to avoid excessive calorie intake.
Ingredients
COCONUT, SUGAR, SO2.
Dietary Information
COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,540 calories per 100 grams, COCONUT gets 2% of its calories from protein, 7% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT
See how COCONUT compares to other foods in terms of nutrition:
- COCONUT vs 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING
- COCONUT vs MCCORMICK, CULINARY, FLAVOR ENHANCER MSG
- COCONUT vs CREAM OF COCONUT
- COCONUT vs ORGANIC COCONUT CREAM
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