COCONUT vs 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING
Nutrition comparison per 100 g serving
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100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING wins in 5 out of 10 nutrient categories
COCONUT: 2
vs
100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING: 5
(3 ties)
Overview
| Nutrient | COCONUT | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | Winner |
|---|---|---|---|
| Calories | 1,540 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 36 MG | |
| Sodium, Na | 33 MG | 0 MG |