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COCOA RICE CEREAL, COCOA RICE

Cereal Bi-Lo Inc. Branded
405 Calories
26.2g Protein
88.1g Carbs
4.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 1,262mg 55%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 26.2g 52%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.2g 22%
Carbs 88.1g 74%
Fat 4.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 2.4 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Phosphorus, P 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 1,262 MG 55%
Zinc, Zn 3.6 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LARABAR, RENOLA, GRAIN FREE GRANOLA, BERRY 567 16.7g 36.7g 36.7g RENOLA REINVENTING GRANOLA 607 14.3g 32.1g 46.4g SWEETENED WHEATFULS 382 9.1g 81.8g 1.8g FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL 358 17.0g 66.0g 5.7g FOOD CLUB, RAISIN BRAN CEREAL 322 6.8g 78.0g 1.7g FOOD CLUB, TOASTED OATS, TOASTED WHOLE GRAIN OAT CEREAL, ORIGINAL 357 10.7g 75g 5.4g

Nutrition Highlights

  • Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (48% DV).

About COCOA RICE CEREAL, COCOA RICE

COCOA RICE CEREAL, COCOA RICE is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.2g of protein, 88.1g of carbohydrates, and 4.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Dietary Information

COCOA RICE CEREAL, COCOA RICE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA RICE CEREAL, COCOA RICE include Thiamin (167% DV) , Iron, Fe (71% DV) , Sodium, Na (55% DV) , Pantothenic acid (48% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, COCOA RICE CEREAL, COCOA RICE gets 26% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA RICE CEREAL, COCOA RICE

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