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Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack

Processed Cereal Products GENERAL MILLS SALES INC. Branded
376 Calories
5.4g Protein
85.0g Carbs
3.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 758mg 33%
Total Carbohydrate 85.0g 31%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 5.4g 11%
Vitamin D 10mcg 50%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 85.0g 91%
Fat 3.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Potassium, K 184 MG 4%
Sodium, Na 758 MG 33%
Zinc, Zn 8.3 MG 76%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cascadian Farm Organic Oats 'n Honey Granola 0 9.7g 74.2g 11.3g Nature Valley Baked Oat Bites Cereal 0 8g 74g 12g Fiber One 90 Calorie Chocolate Chewy Bar 0 4.4g 73.9g 8.7g Raisin Nut Bran Cereal 0 8.2g 81.6g 6.1g Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar 0 9.1g 68.2g 11.4g Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar 0 8.9g 60g 15.6g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack

Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 85.0g of carbohydrates, and 3.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Cookie Crisp, Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Golden Grahams, Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Folate, total (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack gets 6% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack

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