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COCOA PEANUTS, COCOA

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
32.1g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 32.1g 33%
Fat 42.9g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 10.7 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 643 MG 14%
Sodium, Na 250 MG 11%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT CRUNCHY CORN, SEA SALT 429 7.1g 71.4g 14.3g SMOKED BBQ DELICIOUS CRUNCHY CORN, SMOKED BBQ 464 7.1g 71.4g 16.1g HABANERO CHILLI DELICIOUS CRUNCHY CORN, HABANERO CHILLI 464 7.1g 71.4g 16.1g SALT & VINEGAR DELICIOUS CRUNCHY CORN, SALT; VINEGAR 429 7.1g 71.4g 14.3g SEA SALT DELICIOUS CRUNCHY CORN, SEA SALT 450 5g 70g 10g CHEEZY VEGAN FLAVORED CRUNCHY CORN, CHEESE 429 7.1g 71.4g 14.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About COCOA PEANUTS, COCOA

COCOA PEANUTS, COCOA is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SUGAR, HONEY, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), PEANUT OIL, FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, XANTHAN GUM.

Dietary Information

COCOA PEANUTS, COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA PEANUTS, COCOA include Manganese, Mn (87% DV) , Niacin (67% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, COCOA PEANUTS, COCOA gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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