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COCOA GRAIN FREE CEREAL, COCOA

Cereal Three Wishes Foods Inc. Branded
343 Calories
22.9g Protein
51.4g Carbs
5.7g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 51.4g 19%
Dietary Fiber 11.4g 41%
Total Sugars 8.6g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 443mg 34%
Iron 7.4mg 41%
Potassium 1,097mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 29%
Carbs 51.4g 64%
Fat 5.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 443 MG 34%
Iron, Fe 7.4 MG 41%
Potassium, K 1,097 MG 23%
Sodium, Na 286 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VERY BERRY CEREAL , BERRY 389 8.3g 80.6g 5.6g CINNAMON OAT CRUNCH CEREAL, CINNAMON 407 7.4g 77.8g 9.3g BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL, BLUEBERRY 389 8.3g 80.6g 5.6g OATS 'N HONEY OAT CRUNCH CEREAL, OATS; HONEY 407 7.4g 77.8g 9.3g GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ 389 5.6g 86.1g 5.6g FRUIT FLAVORED SWEETENED CORN PUFFS, FRUIT 410 5.1g 84.6g 5.1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (41% DV).
  • Good source of Potassium, K (23% DV).

About COCOA GRAIN FREE CEREAL, COCOA

COCOA GRAIN FREE CEREAL, COCOA is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 51.4g of carbohydrates, and 5.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHICKPEA, TAPIOCA, PEA PROTEIN, ORGANIC CANE SUGAR, COCOA, NATURAL FLAVORS, SALT, MONK FRUIT

Dietary Information

COCOA GRAIN FREE CEREAL, COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA GRAIN FREE CEREAL, COCOA include Iron, Fe (41% DV) , Calcium, Ca (34% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, COCOA GRAIN FREE CEREAL, COCOA gets 27% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COCOA GRAIN FREE CEREAL, COCOA

See how COCOA GRAIN FREE CEREAL, COCOA compares to other foods in terms of nutrition:

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