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COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL

Cereal The Kroger Co. Branded
390 Calories
4.9g Protein
87.8g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 87.8g 32%
Dietary Fiber 2.4g 9%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 11.0mg 61%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 87.8g 92%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.6 MG 41%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 80%
Niacin 12.2 MG 76%
Vitamin B-6 1.2 MG 72%
Vitamin B-12 3.7 UG 153%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 11.0 MG 61%
Potassium, K 0 MG 0%
Sodium, Na 390 MG 17%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS 407 7.4g 85.2g 3.7g TOASTED OATS 400 6.7g 80g 3.3g COCOA CRUNCH 393 3.6g 89.3g 0g WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g PRE-SWEETENED FROSTED CORN CEREAL 379 3.5g 89.7g 0g SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Good source of Zinc, Zn (33% DV).
  • Good source of Vitamin C, total ascorbic acid (41% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (80% of Daily Value per 100g).

About COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL

COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 87.8g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.

Dietary Information

COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL include Vitamin B-12 (153% DV) , Thiamin (83% DV) , Riboflavin (80% DV) , Niacin (76% DV) , and Vitamin B-6 (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL

See how COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL compares to other foods in terms of nutrition:

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