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COCOA CRISP SWEETENED RICE CEREAL, COCOA

Cereal Kingston Marketing Co Branded
406 Calories
6.3g Protein
84.4g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 29%
Total Carbohydrate 84.4g 31%
Dietary Fiber 0g 0%
Total Sugars 37.5g
Protein 6.3g 13%
Vitamin D 125mcg 625%
Calcium 0mg 0%
Iron 14.1mg 78%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 84.4g 87%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Folate, total 312 UG 78%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.1 MG 78%
Magnesium, Mg 25 MG 6%
Phosphorus, P 62 MG 5%
Potassium, K 172 MG 4%
Sodium, Na 656 MG 29%
Zinc, Zn 4.7 MG 43%
Copper, Cu 0.1 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT 0 0g 0g 0g HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT 0 0g 0g 0g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 0 0g 0g 0g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 0 0g 0g 0g RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN 0 0g 0g 0g RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN 0 0g 0g 0g

Nutrition Highlights

  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Zinc, Zn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (102% of Daily Value per 100g).

About COCOA CRISP SWEETENED RICE CEREAL, COCOA

COCOA CRISP SWEETENED RICE CEREAL, COCOA is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 6.3g of fat. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, MALT EXTRACT, PALM OIL, COLOR (CARAMEL), ARTIFICIAL FLAVOR, CORN STARCH, PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

Notable micronutrients in COCOA CRISP SWEETENED RICE CEREAL, COCOA include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, COCOA CRISP SWEETENED RICE CEREAL, COCOA gets 6% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA CRISP SWEETENED RICE CEREAL, COCOA

See how COCOA CRISP SWEETENED RICE CEREAL, COCOA compares to other foods in terms of nutrition:

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