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COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL

Cereal Annona Company LLC Branded
433 Calories
13.4g Protein
64.2g Carbs
13.4g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 64.2g 23%
Dietary Fiber 10.4g 37%
Total Sugars 14.9g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 15%
Carbs 64.2g 70%
Fat 13.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 5.4 MG 30%
Sodium, Na 112 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR INSTANT OATMEAL 372 9.3g 74.4g 4.7g CORN CEREAL FROSTED FLAKES 395 5.3g 89.5g 0g NUTTER BUTTER CEREAL 455 6.1g 75.8g 13.6g QUICK COOK STEEL CUT OATS 400 15g 65g 7.5g QUICK HOT CEREAL 343 14.3g 68.6g 1.4g CEREAL 414 3.5g 82.8g 6.9g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL

COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 64.2g of carbohydrates, and 13.4g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, RAW PEPITAS, RAW SUNFLOWER SEEDS, RAW CASHEW PIECES, RAW CHOPPED ALMONDS, RAW FLAX SEEDS, UNSWEETENED NATURAL COCOA, KORINTJE CINNAMON, SEA SALT.

Dietary Information

COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL gets 12% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL

See how COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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