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COCO NUTS TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
536 Calories
10.7g Protein
42.9g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 42.9g 46%
Fat 39.3g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SPICY PECANS, SWEET & SPICY 0 3.3g 40g 53.3g PECANS 711 10.7g 14.3g 75g SOFT CARAMEL POPCORN, SOFT CARAMEL 457 2.9g 68.6g 20g ROASTED & SALTED NATURAL PISTACHIOS, ROASTED & SALTED 567 20g 30g 43.3g DRY ROASTED UNSALTED ALMONDS, DRY ROASTED UNSALTED 607 21.4g 17.9g 53.6g CIRCUS PEANUTS 367 3.3g 90g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About COCO NUTS TRAIL MIX

COCO NUTS TRAIL MIX is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), COCONUT MACAROON FLAVORED ALMONDS (ALMONDS, SUGAR, COCONUT, CORN SYRUP, BROWN SUGAR, NATURAL FLAVOR, SEA SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), MINI DARK CHOCOLATE CUPS (SUGAR, CHOCOLATE, PALM KERNEL OIL, COCOA BUTTER, NONFAT MILK, MILK, SOY LECITHIN, NATURAL FLAVOR, SEA SALT), DRIED COCONUT (COCONUT, SUGAR, SULFUR DIOXIDE [AS A PRESERVATIVE]).

Dietary Information

COCO NUTS TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCO NUTS TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, COCO NUTS TRAIL MIX gets 8% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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