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COCKTAIL COLOMBIAN EMPANADAS

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
243 Calories
2.7g Protein
24.3g Carbs
13.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 24.3g 9%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 7%
Carbs 24.3g 60%
Fat 13.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 142 MG 6%

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Food Calories Protein Carbs Fat
FULLY BAKED SOFT PRETZELS 250 6.3g 53.1g 0g NACHO CHEESE SEASONED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT DIPPERS, NACHO CHEESE SEASONED 221 11.7g 20.8g 10.4g CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS, CHICKPEAS WITH TAMARIND 294 7.1g 36.5g 14.1g PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON 117 6.3g 14.8g 3.9g PANKO BREADED ALASKA POLLOCK SANDWICH, PANKO BREADED 235 11.2g 33.5g 6.2g WHOLE EGGS, ENGLISH CHEDDAR & ROASTED POTATOES FLATBREAD SANDWICHES, WHOLE EGGS, ENGLISH CHEDDAR & ROASTED POTATOES 248 9.6g 33.6g 8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About COCKTAIL COLOMBIAN EMPANADAS

COCKTAIL COLOMBIAN EMPANADAS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 24.3g of carbohydrates, and 13.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

POTATOES, YELLOW CORN, SHREDDED BEEF, TOMATOES, GREEN ONIONS, BEEF BROTH, GARLIC, CORIANDER, BELL PEPPERS, CORN STARCH, SALT, BEEF BASE (SALT, RENDERED BEEF FAT AND HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MALTODEXTRIN [FROM CORN], SUGAR, HYDROLYZED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, ONION POWDER, GARLIC, SPICES, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), SEASONING MIX (CUMIN, CORN STARCH, RICE STARCH, PEPPER, SALT, NATURAL GARLIC, NATURAL COLOR [ANNATTO], DEHYDRATED GARLIC, TURMERIC, FD&C YELLOW NO. 5, ESSENTIAL GARLIC OIL) AND CUMIN. BROWNED IN PALM OIL.

Calorie Breakdown

At 243 calories per 100 grams, COCKTAIL COLOMBIAN EMPANADAS gets 4% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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