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COCK SOUP MIX

Other Soups JAMAICAN CHOICE Branded
300 Calories
10g Protein
60g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,100mg 222%
Total Carbohydrate 60g 22%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 60g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 5,100 MG 222%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
THE FRESH MARKET, PREMIUM SHRIMP & CORN CHOWDER 106 2.5g 10.2g 6.1g CHICKEN FLAVOR CONSOMME & RECIPE MIX, CHICKEN 0 0g 0g 0g ONION SOUP & SEASONING MIX, ONION 0 0g 0g 0g TABATCHNICK, VEGETABLE SOUP 38 1.4g 7.5g 0.7g TABATCHNICK, VEGETABLE SOUP 42 1.9g 8.0g 0.7g JACK RABBIT, 16 BEAN SOUP, HAM 250 22.2g 61.1g 1.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (222% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About COCK SOUP MIX

COCK SOUP MIX is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.

Ingredients

NOODLES, (DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR, SALT, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, DEHYDRATED VEGETABLES (CARROT, ONION, BELL PEPPERS), SPICES, TURMERIC, SPICE EXTRACTIVES, DISODIUM INOSINATE & DISODIUM GUANYLATE,BHA & BHT & CITRIC, ACID (0.25% EACH).

Dietary Information

COCK SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COCK SOUP MIX include Sodium, Na (222% DV) , Vitamin C, total ascorbic acid (53% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, COCK SOUP MIX gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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