COBIA BONELESS FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
About COBIA BONELESS FILLETS
COBIA BONELESS FILLETS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 12.0g of carbohydrates, and 14.1g of fat. This food belongs to the Fish & Seafood category.
Ingredients
OPEN OCEAN-RAISED COBIA, TERIYAKI SAUCE [SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, MODIFIED FOOD STARCH, PRUNE JUICE CONCENTRATE, CARAMEL COLOR, SALT AND YEAST EXTRACT.]
Calorie Breakdown
At 243 calories per 100 grams, COBIA BONELESS FILLETS gets 25% of its calories from protein, 20% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COBIA BONELESS FILLETS
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