COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS
COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, FIBER [MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE], FARINA [WHEAT], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, ROLLED WHEAT, VINEGAR, SOYBEAN OIL, SALT, RYE NUGGETS, CULTURED WHEAT FLOUR, CORN GRITS, CULTURED WHEAT STARCH, ROLLED OATS, WHEAT BRAN, WHOLE RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, DOUGH CONDITIONERS [CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES], MONOCALCIUM PHOSPHATE, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, CALCIUM SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, CALCIUM PROPIONATE AND NATAMYCIN (TO RETARD SPOILAGE].
Dietary Information
COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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