COBB SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About COBB SALAD
COBB SALAD is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 0.6g of carbohydrates, and 10.6g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LETTUCE, HARD BOILED EGG, CHICKEN, BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR], HALF AND HALF [MILK, CREAM], BLUE CHEESE CRUMBLES [BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, NATAMYCIN], WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE], ONION, SALT, BLACK PEPPER), TOMATO, BLUE CHEESE CRUMBLES, GREEN ONION.
Dietary Information
COBB SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, COBB SALAD gets 28% of its calories from protein, 2% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COBB SALAD
See how COBB SALAD compares to other foods in terms of nutrition:
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- COBB SALAD vs DILL PICKLE SPEARS SPIKED WITH SPICY CHILI PEPPERS
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