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COAST TO COAST, 100% WHOLE WHEAT BREAD

Breads & Buns Glencourt Inc. Branded
237 Calories
10.5g Protein
42.1g Carbs
4.0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 42.1g 15%
Dietary Fiber 7.9g 28%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 19%
Carbs 42.1g 74%
Fat 4.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 2.8 MG 16%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED KING WHITE BREAD, WHITE 269 7.7g 50g 3.9g EGG BAGEL SHOP BAGELS, EGG 259 9.9g 53.1g 1.2g SWEET & BUTTERY BREAD, SWEET & BUTTERY 214 17.9g 28.6g 12.5g SWEET OAT BREAD, SWEET OAT 214 17.9g 28.6g 12.5g GOLDEN WHEAT BREAD, GOLDEN WHEAT 214 17.9g 25g 12.5g BANANA BREAD THE VEGAN POUND CAKE, BANANA BREAD 362 5g 57.5g 13.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Niacin (20% DV).

About COAST TO COAST, 100% WHOLE WHEAT BREAD

COAST TO COAST, 100% WHOLE WHEAT BREAD is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 4.0g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, LIQUID SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, MOLASSES, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING:SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO-AND DIGLYCERIDES, SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

COAST TO COAST, 100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COAST TO COAST, 100% WHOLE WHEAT BREAD include Calcium, Ca (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, COAST TO COAST, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COAST TO COAST, 100% WHOLE WHEAT BREAD

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