CLUB HALF SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 683 MG | 30% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (30% DV).
About CLUB HALF SUB
CLUB HALF SUB is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 20.4g of carbohydrates, and 7.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID) HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), TURKEY BREAST (WITH TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE
Dietary Information
Notable micronutrients in CLUB HALF SUB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, CLUB HALF SUB gets 29% of its calories from protein, 38% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CLUB HALF SUB
See how CLUB HALF SUB compares to other foods in terms of nutrition:
- CLUB HALF SUB vs HAM AND CHEESE SUB
- CLUB HALF SUB vs TURKEY & PROVOLONE SANDWICH ON WHITE
- CLUB HALF SUB vs HAM & SWISS SANDWICH ON WHEAT
- CLUB HALF SUB vs CHICKEN CAESAR CONEWHICH, CHICKEN CAESAR SALAD W/ LETTUCE
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