CLIF BAR, ENERGY BAR, BLUEBERRY CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 368 MG | 29% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Vitamin B-12 (37% DV).
About CLIF BAR, ENERGY BAR, BLUEBERRY CRISP
CLIF BAR, ENERGY BAR, BLUEBERRY CRISP is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 64.7g of carbohydrates, and 7.4g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC ALMONDS, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC CANE SYRUP, CONCENTRATED APPLE PUREE, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, ORGANIC DATE PASTE, DRIED BLUEBERRIES, ALMOND BUTTER, ORGANIC INVERT SUGAR SYRUP, APPLE JUICE CONCENTRATE, ORGANIC GLUCOSE SYRUP, ORGANIC SUNFLOWER OIL, BLUEBERRY PUREE, SEA SALT, NATURAL FLAVORS, CITRIC ACID, BARLEY MALT EXTRACT, PECTIN, ELDERBERRY JUICE CONCENTRATE (FOR COLOR), LEMON POWDER, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MANGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. 02), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Dietary Information
CLIF BAR, ENERGY BAR, BLUEBERRY CRISP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CLIF BAR, ENERGY BAR, BLUEBERRY CRISP include Vitamin B-12 (37% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (28% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, CLIF BAR, ENERGY BAR, BLUEBERRY CRISP gets 16% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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