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CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS

Fish & Seafood Clear Springs Foods, Inc. Branded
165 Calories
15.3g Protein
10.6g Carbs
8.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 412mg 18%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 45%
Carbs 10.6g 31%
Fat 8.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 412 MG 18%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SMOKED MAPLE STRIP SALMON FILLET 435 30.4g 21.7g 21.7g WILD HERRING IN WINE SAUCE, WINE SAUCE 0 0g 0g 0g CHUNK STYLE IMITATION CRAB, CHUNK STYLE 0 0g 0g 0g CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT 82 7.1g 12.9g 0g CEDAR PLANK GINGER TERIYAKI SALMON 211 19.7g 2.8g 12.7g FLAKE STYLE IMITATION CRABMEAT 82 7.1g 12.9g 0g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS

CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 10.6g of carbohydrates, and 8.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, RICE FLOUR, SALT, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, CORN STARCH, CONTAINS LESS THAN 2% OF SOY FLOUR, SUGAR, SPICES, GARLIC POWDER, YEAST, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVOR.

Calorie Breakdown

At 165 calories per 100 grams, CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS gets 37% of its calories from protein, 26% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS

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