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CLASSIC SPINACH EPINARDS

Pre-Packaged Fruit & Vegetables Newstar Fresh, LLC Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%
Folate, total 329 UG 82%
Vitamin K (phylloquinone) 480 UG 400%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 118 MG 28%
Potassium, K 553 MG 12%
Sodium, Na 76 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GREEN BEANS 29 2.4g 7.1g 0g ORGANIC GREEN PEPPERS 17 0.7g 4.1g 0g FRUIT MEDLEY 50 0.7g 12.1g 0g MINI SWEET PEPPERS 35 1.2g 7.1g 0g CUT SUPER GREENS TURNIP 29 1.2g 7.1g 0g FRESH PETITE CARROTS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).
  • Rich source of Folate, total (82% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (400% of Daily Value per 100g).

About CLASSIC SPINACH EPINARDS

CLASSIC SPINACH EPINARDS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SPINACH

Dietary Information

CLASSIC SPINACH EPINARDS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC SPINACH EPINARDS include Vitamin K (phylloquinone) (400% DV) , Folate, total (82% DV) , Vitamin C, total ascorbic acid (31% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, CLASSIC SPINACH EPINARDS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CLASSIC SPINACH EPINARDS

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