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CLASSIC SPINACH

Pre-Packaged Fruit & Vegetables Branded
24 Calories
2.4g Protein
3.5g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.7mg 15%
Potassium 529mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 38%
Carbs 3.5g 57%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%
Vitamin K (phylloquinone) 482.9 UG 402%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 82 MG 20%
Potassium, K 529 MG 11%
Sodium, Na 76 MG 3%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CRINKLE CUT SWEET POTATOES 82 1.8g 20g 0g STRINGLESS SUGAR SNAP PEAS 0 0g 0g 0g ORGANIC PEELED BABY-CUT CARROTS 0 0g 0g 0g FAJITA MIX 29 1.2g 7.1g 0g FRESH POMEGRANATE ARILS 80 2g 19g 1g BABY SPINACH SPRING MIX 12 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).
  • Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).

About CLASSIC SPINACH

CLASSIC SPINACH is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SPINACH

Dietary Information

CLASSIC SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC SPINACH include Vitamin K (phylloquinone) (402% DV) , Manganese, Mn (43% DV) , Vitamin C, total ascorbic acid (31% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, CLASSIC SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CLASSIC SPINACH

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More in Pre-Packaged Fruit & Vegetables

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