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CLASSIC ONION PIEROGIES

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded
151 Calories
4.6g Protein
28.3g Carbs
2.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 349mg 15%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.5mg 8%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 13%
Carbs 28.3g 81%
Fat 2.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 144 MG 3%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About CLASSIC ONION PIEROGIES

CLASSIC ONION PIEROGIES is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 28.3g of carbohydrates, and 2.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), ONIONS, SOYBEAN OIL, SALT, EGGS, YEAST EXTRACT, SPICE.

Dietary Information

CLASSIC ONION PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, CLASSIC ONION PIEROGIES gets 12% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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