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CLASSIC CRUNCH GRANOLA

Cereal Superior Brokerage Inc. Branded
393 Calories
10.7g Protein
53.6g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 53.6g 67%
Fat 16.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 143 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g TOASTED RICE CEREAL 390 7.3g 87.8g 1.2g REAL FRUIT & INSTANT OATMEAL, BLUEBERRY & CREAM OATMEAL 196 4.4g 40.2g 2.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CLASSIC CRUNCH GRANOLA

CLASSIC CRUNCH GRANOLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, DARK BROWN SUGAR (SUGAR, CANE SYRUPS), VANILLA, DRIED COCONUT, SLICED ALMONDS, WATER, RAISINS, DRIED CHERRIES (RED TART PITTED CHERRIES, SUGAR, SUNFLOWER OIL), CINNAMON AND SALT.

Dietary Information

CLASSIC CRUNCH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC CRUNCH GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CLASSIC CRUNCH GRANOLA gets 11% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC CRUNCH GRANOLA

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