CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 384 MG | 17% |
About CLAM CHOWDER
CLAM CHOWDER is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 7.8g of carbohydrates, and 10.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
LIGHT CREAM, CLAM MEAT, CLAM BROTH FROM CONCENTRATE, POTATOES, ONIONS, WATER, CONTAINS 2% OR LESS OF: CLAM BASE (CLAMS [CLAM MEAT, WATER MODIFIED FOOD STARCH, SODIUM PHOSPHATES], SALT, CLAM BROTH, SUGAR, POTATO FLOUR, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, CODFISH POWDER, SPICES), BUTTER (CREAM, SALT) WHEAT FLOUR, SALT PORK (CURED WITH WATER, SALT), MODIFIED FOOD STARCH, GARLIC, FISH STOCK (POLLOCK, SALT), NISIN PREPARATION AND SPICE.
Calorie Breakdown
At 139 calories per 100 grams, CLAM CHOWDER gets 12% of its calories from protein, 22% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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