CLAM CHOWDER vs BEEF PHO NOODLE SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 6 out of 12 nutrient categories
CLAM CHOWDER: 6
vs
BEEF PHO NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | BEEF PHO NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 367 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 7.8 g | 75 g | |
| Fat | 10.2 g | 5.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | BEEF PHO NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLAM CHOWDER | BEEF PHO NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 384 MG | 1,300 MG |