CKY POT HAM CHWD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About CKY POT HAM CHWD
CKY POT HAM CHWD is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 7.1g of carbohydrates, and 3.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Soups category.
Ingredients
INGREDIENTS: WATER, POTATOES, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), VEGETABLE OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, RECONSTITUTED SKIM MILK, DEHYDRATED CREAM, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, FLAVORING, PORK STOCK, SPICE, SUNFLOWER LECITHIN, DEHYDRATED BUTTER (CREAM, SALT), BUTTERMILK, ENZYME MODIFIED BUTTER, NATURAL SMOKE FLAVORING, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, WHEY, SOY LECITHIN, MILKFAT.
Calorie Breakdown
At 75 calories per 100 grams, CKY POT HAM CHWD gets 16% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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