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CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN

Cereal Julie's Real Foods, LLC Branded
679 Calories
14.3g Protein
32.1g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 2.9mg 16%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 32.1g 31%
Fat 57.1g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 143 MG 34%
Potassium, K 393 MG 8%
Sodium, Na 179 MG 8%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL 333 11.7g 80g 2.5g TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES 387 6.5g 83.9g 3.2g HONEY NUT TOASTED OATS 378 8.1g 81.1g 5.4g BUTTER INSTANT GRITS 357 7.1g 75g 3.6g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND 433 16.7g 46.7g 23.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN

CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 32.1g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, PECANS, ORGANIC HONEY, UNSWEETENED COCONUT, ORGANIC COCONUT OIL, VANILLA BEANS, CINNAMON, SEA SALT

Dietary Information

CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN gets 8% of its calories from protein, 19% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN

See how CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN compares to other foods in terms of nutrition:

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