Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

Cereal Whole Foods Market, Inc. Branded
375 Calories
10g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 75g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 3.3 MG 18%
Potassium, K 275 MG 6%
Sodium, Na 138 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 2.6g EXTRA RAISIN BRAN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, EXTRA RAISIN BRAN 322 6.8g 78.0g 1.7g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g CORN SQUARES OVEN TOASTED CORN CEREAL 367 6.7g 86.7g 0g HONEY NUT HONEST O'S CEREAL, HONEY NUT 375 10g 77.5g 5g CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL, CHOCOLATEY CHIP 395 2.6g 84.2g 6.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC GINGER, ORGANIC CLOVES.

Dietary Information

CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

See how CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Hi! Ask me anything about CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE — nutrition, recipes, health benefits, or meal ideas.