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CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL

Cereal The Quaker Oats Company Branded
407 Calories
3.7g Protein
85.2g Carbs
5.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 44.4g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 23.3mg 130%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.2 MG 170%
Niacin 25.9 MG 162%
Vitamin B-6 2.6 MG 153%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 23.3 MG 130%
Potassium, K 185 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 19.4 MG 177%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS, CHOCOLATE WITH SPOOOKY MARSHMALLOWS 400 3.3g 86.7g 3.3g HONEY NUT GRANOLA, HONEY NUT 439 14.0g 56.1g 21.1g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 356 17.8g 64.4g 5.6g GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY 395 5.3g 89.5g 1.3g FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL 350 8.3g 83.3g 1.7g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (130% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (177% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (170% of Daily Value per 100g).

About CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL

CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 5.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, MALTODEXTRIN, MODIFIED FOOD STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLI ACID*, BHT ( A PRESERVATIVE).

Dietary Information

Notable micronutrients in CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL include Zinc, Zn (177% DV) , Riboflavin (170% DV) , Thiamin (167% DV) , Niacin (162% DV) , and Vitamin B-6 (153% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL

See how CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL compares to other foods in terms of nutrition:

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