CINNAMON OAT SQUARES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (37% DV).
About CINNAMON OAT SQUARES CEREAL
CINNAMON OAT SQUARES CEREAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 81.0g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CINNAMON OAT SQUARES CEREAL include Thiamin (167% DV) , Iron, Fe (71% DV) , Vitamin B-6 (42% DV) , Zinc, Zn (37% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON OAT SQUARES CEREAL gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CINNAMON OAT SQUARES CEREAL
See how CINNAMON OAT SQUARES CEREAL compares to other foods in terms of nutrition:
- CINNAMON OAT SQUARES CEREAL vs HONEY FLAVORED OAT BLENDERS CEREAL, HONEY
- CINNAMON OAT SQUARES CEREAL vs CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL, CHOCOLATE MARSHMALLOW MATEYS
- CINNAMON OAT SQUARES CEREAL vs BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH
- CINNAMON OAT SQUARES CEREAL vs FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY DYNO-BITES WITH MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.