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CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
421 Calories
10.5g Protein
57.9g Carbs
15.8g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 57.9g 21%
Dietary Fiber 15.8g 56%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 5.3mg 29%
Potassium 474mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 57.9g 69%
Fat 15.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 5.3 MG 29%
Potassium, K 474 MG 10%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT

CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 57.9g of carbohydrates, and 15.8g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE GRAIN OATS, GROUND FLAXSEED, CHIA SEEDS, SALT, CINNAMON.

Dietary Information

CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT gets 10% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT

See how CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT compares to other foods in terms of nutrition:

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